Latest Stories
How to Break Free From the ‘Laziness Lie’
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
Expert Advice: How Can I Cut Back on Alcohol?
Whether for dry January or at any other time of the year.
What Is a Functional Neurological Disorder?
Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.
7 Healthy-Living Experts Share Their Go-To Daily Habits
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
The Health Benefits of Citrus Fruits
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
A Fresh Slate
Editor in chief Jamie Martin shares what has inspired the stories in Experience Life through the years and introduces you to our exciting new magazine sections.
PUMPING IRONY: Just Business as Usual
An 18-month congressional investigation turned up plenty of dirt on the FDA’s dealings with Biogen during the agency’s controversial approval of the company’s Alzheimer’s drug, but its recommendations suggest the status quo will likely remain unchanged.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
8 Tips to Overcome Fear of Going to the Gym
Anxiety about being judged can lead to a fear of exercising in public settings. Try these tips to increase your confidence — and then celebrate what you can do.
Our 22 Most Popular Healthy-Eating Recipes of 2022
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
Time to Play: The January and February Kids’ Events at Life Time
Explore what’s on the schedule for your kiddos over the next couple of months.
On Gratitude
As we start another new year, let’s make a new type of resolution: to express more thanks.
Do Sore Muscles Mean I Got a Good Workout?
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)