Latest Stories
5 Common Types of Headaches and What They Mean
The area where you feel a headache can help explain its root cause.
5 Difficult Emotions and How to Deal With Them
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
Navigating Transitions
Experience Life‘s editor in chief shares how coaching her daughter’s baskteball team reminded her how difficult transitions can be on the court — and in life.
Can Quercetin Relieve Your Seasonal Allergies?
Learn how this common nutrient can provide relief.
PUMPING IRONY: When Artificial Intelligence Overrules the Real Thing
Medicare Advantage insurers are increasingly using algorithms rather than actual medical reports to justify controversial denials of coverage. The effects on patients can be devastating.
What Contributes to Chronic Inflammation?
Chronic inflammation can be spurred by a broad range of factors — but identifying them can be key to restoring balance.
How to Use Nutrition to Relieve Acid Reflux
Try these foods and supplements to calm your reflux symptoms.
6 Ways Gardening Is the Ultimate Mind–Body Workout
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
Spring Awakening
Our fitness editor on being patient with yourself in your fitness journey.
What Are Signs of Chronic Inflammation?
Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
What Is a Scalp Detox?
For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.
Step Inside: Life Time Clarendon
Virginia welcomes its newest athletic country club to the Arlington area.
Fuel Your Body With These 5 High-Protein Snacks
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.