Latest Stories
Why Using a Personal Trainer Can Help You Reach Your Fitness Goals
Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.
9 Common Reasons to See a Chiropractor
Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.
Spring Training: A Time to Go for New Goals
Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.
The Health Effects of Air Pollution and What You Can Do About It
Poor air quality not only affects the vulnerable but also the young and healthy. Learn what you can do to help keep your lungs healthy.
PUMPING IRONY: Unassisted
Chafing at what they view as inadequate government reimbursements, assisted-living facilities in recent months have been evicting Medicaid beneficiaries at a disturbing rate. The consequences for the industry are negligible; for the low-income seniors, they can be tragic.
How Walking Strengthens Your Heart and Lungs
For more cardiovascular benefits, you can increase your pace and walk up and down hills.
8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
How to Make the Most of Parents Night Out at Life Time
Meet a few moms and dads who are loving this membership benefit.
What Supplements Can Help Increase My Energy?
Top picks from a Life Time dietitian and trainer.
How to Make the Most of Parents Night Out at Life Time
Meet a few moms and dads who are loving this membership benefit.
How to Do the Donkey Kick
Build strength and stability with this low-impact lower-body move.
ONE HEALTHY HABIT:
Pack Healthy Snacks
May’s One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
6 Dynamic Core Training Exercises
Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.