Latest Stories
The Importance of Maintaining Mobility as You Age
Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.
5 Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this season.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
The Connection Between Circadian Rhythms and Overall Health
Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.
20 Snack Ideas for Picky Kids
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
10 Strategies to Help Halt Diet Talk
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
8 Beginner Strength-Training Moves for Body-Composition Change
Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
What Are Some of the Latest Rules Around Health Club Etiquette?
Our fitness editor reflects on how to make health clubs more welcoming for everyone.
Can Reducing Calories Really Help You Live Longer?
You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
5 Benefits of Summer Camp
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
14 Tips to Stay Cool During the Summer
Ideas for keeping yourself and your home cool during the dog days of summer.
Michelle’s Family Recipes for Filipino Sour Soup and Adobo
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.