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Longer Lives, But Healthier Ones?
Americans are living longer than in decades past — but are they healthier?
Step Inside: Life Time Walnut Creek
California welcomes its newest athletic country club to the Bay Area.
Can You Test For Celiac from the Comfort of Your Home?
Yes, but the results may not be conclusive. Learn more and determine if it’s right for you.
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
Why Do I Lose My Appetite When I’m Anxious, Angry, or Sad?
Gain a better understanding of why certain emotions can affect your appetite.
How Does Zinc Support Mental Health?
The antidepressant properties of zinc are well known and well supported by research. Learn more.
PUMPING IRONY: The Long and the Short of It
The longevity industry once touted lengthy telomeres as the key to a long life. Turns out that theory doesn’t quite measure up.
Chill Out! 9 Delicious and Healthy Ice Pop Recipes
These homemade ice pops are fun, nutritious, and refreshing.
What Is Non-Celiac Gluten Sensitivity?
Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.
Is There a Difference Between Hunger and Cravings?
Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.
10 Summer-Read Recommendations
Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
8 Tips for Healthy Grilling
Take your cooking outdoors this summer and grill delicious meals with fewer health risks.