Reasons to find the courage to face the foods that freak you out.

Are you being held hostage by your negative thoughts? Byron Katie and “The Work” will help you discover how to negotiate a truce.

Two stretching drills to help mitigate morning-movement woes.

How a determined friend helped one man lose 225 pounds and reclaim his sense of self.

I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?

Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.

Dreading the little birds-and-bees talk? Food writer Dara Moskowitz Grumdahl on how telling your kids about food-industry profit margins can be just as awkward.

Deciding to forgo a food you’ve long savored presents practical and emotional challenges — even when you know it’s for the best. Here’s how to make it easier.

For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.

Pilar Gerasimo on making sensible, sane choices in a food world as nutty and confusing as the one we live in now.