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Seed Butter
Make a peanut-butter alternative with your favorite seeds. Roasting the seeds before blending gives the butter a lovely flavor and color. You could try adding a dash of cinnamon or cocoa powder if you like.
Spring Spinach and Leek Soup
Blending seeds into soups and stews adds a naturally creamy quality to the dish. This soup is delicious served warm or chilled.
Pork Loin With Mole Verde
Serve this traditional piquant dish over brown rice or with sprouted tortillas.
Strawberry-Rhubarb Crisp
Experiment with this recipe by trying other berries or fruits and different combinations of seeds. (If you decide to skip the rhubarb and use all berries, you can cut down on the sugar.) Serve warm with a drizzle of Greek yogurt or a scoop of ice cream.
Seed-y Crackers
Serve these crunchy crackers with your favorite cheeses, dips, and veggies. For a change, add 1/2 cup grated Parmesan cheese.
PUMPING IRONY: Trivial Pursuit
The good news is that geezers are better than youngsters in absorbing visual information. Or is that the bad news?
What Is Healing Touch Therapy?
For pain, sprains, broken bones and even surgical wounds, healing touch continues to gain clout as an energy medicine that helps the body heal itself.
The Art of Joy
It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
How to Shift from a Judger to a Learner Mindset
The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams’ transformative tool, the Choice Map, and decide which path will you choose.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
12 Game-Changing Ideas About Health
12 big ideas that are shifting the way we think about health.
Modern Miracle
Behold the beauty of the midwinter egg. May we never again take it for granted.
4 Healthy Recipes for Thanksgiving Leftovers
Four quick and easy recipes to try after Turkey Day.