This lemony, Greek-inspired salad can be enjoyed on its own or can be tossed with a cup of cooked barley, quinoa or brown rice to make a more substantial dish. It also makes a great sandwich filling for pita bread.
When it comes to health and fitness information, authoritative organizations may not be your best source of advice.
It's a sign of the times, I suppose — and of my employer's zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday, JM and I, for about 30 minutes, reviewing the results…
I turned 60 last week, which is something of a milestone. If 50 is sort of the official entrance to AARP-Land, then I suppose 60 is the cheesy hotel on the outskirts of Social Security World. I'm not sure that…
In the January/February 2011 issue, Experience Life published the first article in the popular "Order Out of Chaos" series
Enjoy as an appetizer with raw veggies or whole-grain chips. Choose wild-caught or sustainably farmed U.S. shrimp over imported shrimp, which may be contaminated with antibiotic and pesticide residues. For a vegetarian version, substitute canned black beans for the shrimp.
Find out why some internal bacteria are our friends - and why providing a happy, well-balance home for them is essential to our vitality and well-being.
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
We wrangle leading experts to address your most perplexing workout quandaries and conundrums — from preventing fish oil burps to working out with hypothyroidism.
In cities throughout the United States, public bathing rituals are reclaiming their historic reputation as rejuvenating experiences. Here are four places to enjoy the practical luxuries of the communal bath.
Some tips on how to avoid hormone-disrupting chemicals in your kitchen.
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
Every era has had its share of wrongly demonized foods - from commonplace vegetables to (gasp!) millet muffins.
Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.
Herbert Benson’s book offers scientific proof that mind-body practices can have powerful, gene-altering effects — in a surprisingly short period of time.
These days, frankly, if you’re not at least a little concerned about your health, you’re probably not paying attention.
After 18 years of playing professional soccer, Tony Sanneh retired from the sport in 2010. But “retired” is hardly a word that describes this world soccer great. A native of St. Paul, Minn., he established The Sanneh Foundation, a nonprofit organization, in 2003; its purpose is to provide positive environments - including soccer clinics and camps - for urban youth in America. We caught up with Sanneh by phone to find out more about his projects and passions.
Life’s too short to spend sweating the small stuff, even when it masquerades as big stuff - which is most of the time.
Vine-ripened, oddly shaped, and packed with flavor: There’s nothing like an heirloom tomato. We asked farmer Gary Ibsen, who’s been growing and selling these beauties for almost 40 years, for a personal introduction.
