Embrace Intrinsic Motivation for Lasting Happiness
Jacob Sokol, author of Living on Purpose — An Uncommon Guide to Finding, Living, and Rocking Your Life's Purpose, explores the differences in extrinsic and intrinsic motivation.
Making a Diagnosis is Less Important than Asking These 2 Questions
Ultimately, asking the right questions is more important than giving a label to a set of observations.
Slow Down to Go Faster: Boost Your Energy and Well-Being With These Habits
How a daily practice keeps us feeling positive, inspired and energized.
How Not Having Enough Food Causes Obesity and Diabetes
How does not having enough to eat cause obesity, diabetes, heart disease, cancer, and early death? Let's investigate.
10 Natural Ways to Stay Energized Throughout the Day
Feel like you're moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Transform Your Health With Live Foods
The biggest problem with the average American diet is not just how much we eat, it's the percentage of our diet that's made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.
Understanding and Achieving Flow
Although we tend to think we are happiest in our leisure hours - most satisfied when we are relaxed with absolutely nothing to ponder - the truth is quite the opposite.
Piña Colada Aqua Fresca
A light and refreshing beverage that’s suited for a hot summer day. Try mango and raspberry or strawberry and pineapple as variations.
Eating by the Rainbow
It is so easy to stick to what you know and choose convenience foods or the same foods every time you go to the store. Get out of that rut by accepting a new challenge; eating by the rainbow.
Mindfulness Practice: The Practice of Arrival
Rick Hanson offers gentle guidance that encourages a shift in our perspective towards acknowledging one's journey and accomplishments while fostering a sense of calm and contentment.
Island Spinach Salad
This colorful salad bursts with flavor, thanks to nutty toasted coconut and a tangy lime vinaigrette. The spicy coconut cashews can be sprinkled on top of the salad or served on their own as a quick appetizer.
PUMPING IRONY: Recovery Mode
Well, the walls are built, the patio is expanded, and I'm back in the office today grateful for the opportunity to sit on my duff for a few hours and recover from the weekend's work. I love puttering around the house, but I gotta build in some time to recuperate.
Cigarette Smoke’s Rapid Impact on Genes
New research shows that cigarette smoke can cause genetic damage within minutes.
The Outdoor Strength Circuit
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
The Monk Who Sold His Ferrari
From Robin Sharma's bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.
Expert Answers: Vegetarians and Muscle Mass, Spot Reduction, and Back Strain With Sit-Ups
Jen Sinkler, PCC, RKC-II, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.