On the Trail to Machu Picchu
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
How to Make Your Own Deodorant
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Natural Beauty: Q&A With Shirley Pinkson
The W3LL PEOPLE cofounder and makeup guru shares her natural beauty tips.
How to Stop Playing Small
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
A Dose of Reality
Founding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
Definitive Dallas Hartwig
Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
Homemade Condiments
Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!
How to Maintain Body Positivity in a Digital Age
The web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
Gut Check: How an Aging Digestive System Can Affect Your Health
A new study finds that the older your gut, the more inflammation you may have.
What to Try Now: Little Free Library
Little Free Libraries are sharing books, improving literacy, and fostering community worldwide.
Users of Proton Pump Inhibitors More Likely to Suffer Heart Attacks
A new study finds a greater risk of heart attacks in patients using the gastrointestinal drugs.
How Dark Chocolate May Boost Fitness Performance
The fitness nutritional benefits of dark chocolate.
PUMPING IRONY: The Big Reset
Have I been duped by my doctor or is time to shake up my routine to see if I can get even healthier than I am now?
Bicycling Values: The Cost of Car vs. Bike Commutes
A new study finds that it's six times more costly to travel by car than bicycle.