Fresh Coconut Chutney
This creamy chutney adds brightness to any Indian recipe, and is especially tasty on a lamb curry.
Inside Olga Kotelko’s Brain
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
How Introverts and Extroverts Can Talk to Each Other
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
6 Tips to Writing a Meaningful Thank-You Note
More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.
The Undefeated Mind
Discover five big ideas that will help you develop a state of mind that sees all problems as solvable.
Partners in Grime
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
Sautéed Brussels Sprouts With Coconut
This dish is great alongside grilled meats or fish. Freshly grated coconut adds rich flavor, but if you don’t have fresh coconut, look for frozen grated coconut at Indian or health-food markets to use instead. If you have only dried coconut, soak it overnight in 1/4 cup coconut water.
Going to Extremes: Patricia Moreno
After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.
An Intro to Indian Food
A guide to enjoying its lush flavors, colors, and textures — without leaving home.
On Faith and Fitness
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
Coffitivity: Bring the Coffee Shop to Your Cubicle
Grab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.
PUMPING IRONY: Off My Game, or Not?
A minor injury doesn't have to derail my exercise regimen. The key to sustaining a healthy lifestyle is taking care of myself.
New Study: Surgery Not Best Option for Very Early-Stage Breast Cancer
Canadian researchers find mortality rates not affected by aggressive surgical intervention.
Dietary Shifts May Slow Brain Aging
A new study suggests a variation on the Mediterranean diet may reduce the risk of developing Alzheimer’s.
PUMPING IRONY: Let Your Knees Be
Life in Geezerville is often a pain in the knees, but new research argues against surgery.