When critical illness strikes, elderly patients often have less control over their treatment options than they would prefer. Recent research — and my own experience — suggests that better communication could create better outcomes.
Feeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.
This bracing, citrusy salad is a perfect complement to rich salmon with yogurt sauce.
How the spirit of generosity can create more joy and meaning in our lives — starting now.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
This easy self-care technique can help clear your head of congestion and sinus pressure.
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Barbara Ehrenreich’s new book has me marveling at the capricious nature of the dystopian body.
One simple technique brings out the delicate flavor of this nutritious fish.
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
Simple salmon is a great backdrop for this zesty broccoli salad and fresh salsa.
Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Here are some tips to protect your back during kettlebell moves.
Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.
Andrew Zimmern's creative take on roasted asparagus involves cremini mushrooms and fresh thyme.
Crisp and nutrient-rich, cucumbers refresh your body inside and out.
