The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Lucy Croft’s Success Story
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
Curry Roasted Almonds
Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.
How to Help a Friend Struggling With Depression
When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.
10 Genius Ways to Use Protein Powder
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
Finding Your Way
In light of the current circumstances, each of us has the opportunity to slow down, reassess, and get clear about what we value in life.
The Connection Between Health and Happiness
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
How to Create Your Own Charcuterie Board
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that's ideal for the season.
The Problem With Plastic — and What We Can Do About It
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we're willing to shift our buying habits and push for large-scale change.
Are You an Overapologizer?
Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to say sorry and connect with others from a place of confidence.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We're pulling out the power moves for an explosive ending to our half-year workout program.
Do You Suffer From Imposter Syndrome?
How to stop imposter syndrome from sabotaging your success — and your happiness.
Chewy Snack Bars
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand.
6 Reasons to Choose Full-Fat Dairy
Despite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.
Veggie Roll-Ups
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
5 Tips for Staying Healthy When You’re Back at Work
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.