Detoxifying Supergreens
Smoothie
Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
40 Spices and Plant-Based Foods With Anti-Cancer Potential
These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
Op-Ed: A Moment of Pause About the Johnson & Johnson Vaccine
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
PUMPING IRONY: A Long-Term Rehab Project
COVID has drawn fresh attention to our broken long-term-care system, sparking some ambitious government initiatives. But recent research suggests there’s much more work to be done.
7 Steps to Improve Your Adrenal Function
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Bring on Summer: Week 3 Workouts
Continue your fitness efforts with week three of our three-week workout plan.
A Wellness Talk With Desmond Howard
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
Bring on Summer: Week 3 Meal Plan
Continue your nutrition efforts with week three of our three-week meal plan.
Going Green
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
9 Functional-Medicine Strategies to Help Treat Long-Haul COVID
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
Are There Drugs in Your Tap Water?
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
PUMPING IRONY: A Detour on the Road to Dementia?
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
7 Signs You’re in an Unhealthy Relationship — With Food
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Throwing It Back
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
