Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
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Expert Answers: Refined Carbs, Breaking Your Slump, and More
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
Stepping Out of My Comfort Zone
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
Changing Lives
For these eight Life Time members, choosing fitness changed everything.
How to Improve Your Cardio Routine for Maximum Results
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.
How to Help Kids Thrive Through Physical Activity
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Is There Really a “Best” Workout?
We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.
The Benefits and Strategies of Using a Fitness Log
Forget pouring out your innermost secrets — your fitness log may have a few things to tell you. Which is why you oughta start keeping one.
Fitness-Buddy Transformations
Founding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
How I Learned to Love Fitness Technology
It wasn’t until my early 30s that I decided to try running again. By this time, I had a lot more knowledge under my belt. I also had a secret weapon of sorts — a heart-rate monitor.
Your Guide to Navigating the Fitness Floor
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
Do We Really Slow Down As We Age?
Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.
How to Use an Athlete’s Mindset for Career Success
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
The Stair-Well Workout
In search of the ultimate do-anywhere workout? This strength-and-cardio routine using a flight of stairs is ready whenever you are.
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.
Beyond Improved Fitness: 5 Surprising Benefits of Video Training
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
Your Guide to Navigating the Fitness Floor
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.