Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 2)
In the second installation of this showcase, meet a few more of the top instructors and coaches at Life Time’s newest New York City location.
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The Recovery Zone
You’re willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Strong, Fast, and Fit: Your Action Plan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
5 Reasons Joining a Health Club or Gym is More Important Than Ever
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
Understanding UFOs (Unidentified Fitness Obstacles)
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.
Motivation for Fitness and the Ways We Can Move
Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.
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How to Use Your Heart Rate Monitor to Maximize Fitness Results
What your heart monitor is trying to tell you.
Pact Mentality
A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.
A Beginner’s Guide to the Health Club
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.
Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Courageous Coach: Chrissy King
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Every Body Into the Pool: 8 Strength and Stamina Water Workouts to Try
Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
How to Test Your Endurance
Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.
The Pool as a Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
Passing It On: Erin O’Brien
Exercise specialist Erin O’Brien embodies her mission to empower healthy moms and healthy kids.
Do You Need a Heart-Rate Monitor?
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
5 Creative Cardio Ideas to Add Variety to Your Workout
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
Step Inside: Life Time Beaverton
Oregon welcomes its first Life Time athletic country club to the state.
Why It’s OK to Give Up the Fitness Guilt
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.