Hooked on Fitness
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
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Top 20 Fitness Trends for 2017
An annual survey of health-and-fitness professionals predicts the coming year’s movements.
Experience Life Writer’s Guidelines
The dos and don’ts of writing for Experience Life magazine.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
Does Exercise Get Easier the More You Do It?
Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.
How to Use a Heart-Rate Monitor to Measure Your Fitness Success
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.
Fitness Data Explained
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.
Everything You Need to Know About Bodyweight Strength with Coach Kemma
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
Five Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
Five Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
Take a Fitness-Immersion Adventure for Your Body and Mind
Bring your athletic skills to the next level. Take your body and mind on a learning adventure. Attention campers: Your fitness-immersion experience is about to begin.
5 Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
Being Out of Shape Almost as Bad for You as Smoking
A long-term study links poor aerobic capacity with a significant risk for premature mortality.
The Health Benefits of Blood and Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.