How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Search results for “fitness%20education%20motivation”
Tips for Creating a Sustainable Fitness Plan
Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.
Weight Loss 101
Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
Why We Fake Fitness and How to Overcome It
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
What to Do When Your Streak Challenge Is Over
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
On Faith and Fitness
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
Indoor vs. Outdoor Exercise
Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and expanse of outdoor adventures — give your body the best of both worlds and you’ll cover all kinds of new fitness ground.
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
How Fitness Affects Metabolism
Learn why practicing fitness can lead to an improved metabolism.
Fitness Hits Home
Some of the most powerful messages we see and hear about fitness today (the ones that reach us through mass media) would seem to suggest that fitness is the domain of the young, the super-buff and, above all, the single.
Small Victories: A Story of Fitness, Growth, and Self-Acceptance
Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.
Fitness: Then and Now
First it was strength. Then it was cardio. Next came balance and coordination. Now, at last, it’s all coming together.
You Belong: A Rookie’s Guide to Health-Club Confidence
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
The Purposefully Primitive Workout
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
17 Common Fitness Excuses and Tips on Overcoming Them
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
New Study: Better Fitness Can Reduce COVID-19 Severity
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Fitness Redefined: Health and Vitality After 50
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.