What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Search results for “fitness education motivation”
An Uncommon Triathlete: Zachary Hamrick’s Success Story
A young man with autism conquers the NYC Tri. His father tells the story.
How to Experience More Awe
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
Why Magnesium Is Crucial for Your Health
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
The 4 Traits of Well-Being
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
The Facts About Fat
The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.
Sweet News About Food Labels
Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.
Classic Family Vacations
Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.
PUMPING IRONY: Don’t Act Your Age
I turned 60 last week, which is something of a milestone. If 50 is sort of the official entrance to AARP-Land, then I suppose 60 is the cheesy hotel on…
Safe Havens for Animals
Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
Change Makers
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
All About Incontinence
Two experts share ways to lessen symptoms of incontinence — without surgery or medication.
How to Be Happy
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
Designing Happiness
Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
4 Road-Trip Routes
These classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
PUMPING IRONY: Live Long and Suffer?
Because we’re all living longer lives, longevity visionaries suggest we need to rethink societal norms around aging. I have my doubts that social engineering is the answer.
The Contemplative Art of Fly-Fishing
Fly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
Welcome to Wellness
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.