Why It’s OK to Give Up the Fitness Guilt
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
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Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
PUMPING IRONY: An Accidental Workout
Sometimes you have to channel your inner 12-year-old in order to get yourself moving.
The Stages of Change
Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
Out From Under: Escaping the Burdens of Debt Stress
The worry, distraction and shame associated with debt can take an emotional and physical toll on our health. Here’s a look at the confounding factors that make debt such an oppressive source of stress, and some tips on how you can break free.
How to Battle Your Inner Critic and Win
How one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process.
See It, Believe It: How Visioning Can Help You Reach Your Goals
Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.
14 Strategies to Help Break Free from Workaholism
For many Americans, the world of work feels a bit like an endless ride — one that’s spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you’ll be one step closer to switching gears — and maybe even putting on the brakes.
How Training for a Big Athletic Event Can Transform Your Health
When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.
Ready, Set, Race: Tips to Navigating Your First Competitive Event
Is your favorite active pursuit leading you somewhere? Like a starting line, perhaps? Get the beginner’s scoop on everything from finding an ideal event to celebrating your first finish.
Buddy System: The Pros and Cons of Training Partners
Every athlete can benefit from training with a partner or group. Here’s how to be sure you’re getting the most out of your time together.
Fresh Start: A Spring Detox Guide
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here’s how to detox.
Circles of Influence
Each of us is first and foremost a citizen of the earth. And so on some level, our deepest responsibility (and privilege) lies in making ourselves of service—even in some small way—within this realm.
Stronger by the Year
Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.
Body Mind Mastery
Selected wisdom from Dan Millman’s guide to training for sport and life.
Your Brain in Love
The science behind lust, attraction, and attachment — and the enduring mysteries that data can’t explain.
10 Ways to Overcome Procrastination and Finish What You Start
Psychologist and author Neil Fiore, PhD, on how to make meaningful progress on your incomplete projects.
2 Daily Practices to Help Transform Negative Thoughts
Thoughts powerfully impact our emotions, actions, health and well-being.
Avoiding the Fall Funk
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.