Strategies for Facing and Overcoming an Injury
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Search results for “Fitness Testing 1, 2, 3”
5 COVID-Era Fitness Trends That Are Here to Stay
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
Strategies and Ideas to Get Your Kids Moving More
Gym classes are vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.
Tips for Living Healthy on a Budget
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
7 Common Questions About Stretching
For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?
Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Motivation for Fitness and the Ways We Can Move
Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.
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7 Ways to Improve Your Health This Fall
Consider these seven steps for making health progress this season.
17 Heart-Rate Activities for Kids to Try
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
Top 20 Fitness Trends for 2017
An annual survey of health-and-fitness professionals predicts the coming year’s movements.
How AI Is Changing Health and Fitness
Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
How Fitness and Health Can Boost Your Career Success
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
Experience Life Writer’s Guidelines
The dos and don’ts of writing for Experience Life magazine.
Keto: Health Benefits, Cautions, and Controversies
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
How to Stay Fit When Life Gets Busy
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?