5 Creative Cardio Ideas to Add Variety to Your Workout
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
Search results for “Fitness Testing 1, 2, 3”
Being Out of Shape Almost as Bad for You as Smoking
A long-term study links poor aerobic capacity with a significant risk for premature mortality.
6 Foundations of Health
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.
Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
Stepping Out of My Comfort Zone
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
15 Health and Wellness Trends to Watch in 2026
Life Time experts share what’s on their radars in the next year.
The Do’s and Don’ts of Following “Fitfluencers”
Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness– themed social media content.
Power Aging
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
The Benefits of Playing on an Adult Sports League
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.
The Young and Not-So-Restless: Assessing Your Kid’s Activity Level
They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?
Thyroid Health: How to Identify Imbalances + Tips for Support
With Samantha McKinney, RD
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.
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Break Through Fitness Plateaus With Heart Rate Training
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
How to Merge Passion and Fitness for Lifelong Well-Being
Are you using your body for real — or going through the motions of working out with no practical purpose? Maybe it’s time you integrated your fitness pursuits with what you love and who you are.
Ze’ Pierce’s Success Story
Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.
4 Signs You Need to Take a Fitness Break
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
5 COVID-Era Fitness Trends That Are Here to Stay
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
Strategies for Facing and Overcoming an Injury
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Strategies and Ideas to Get Your Kids Moving More
Gym classes are vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.