Search results for “Fitness Testing 1, 2, 3”
With Danny King, Master Trainer
Season 5, Episode 10
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.
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By Sarah Tuff
These getaways combine adventure with health-enhancing options, leaving you feeling recharged and ready for anything.
By Jennifer Blake
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
By Ed Kriesel
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
By Sarah Tuff
Discover one of the world’s fastest-growing and easiest-to-learn fitness routines: Nordic walking.
By Mo Perry
Simple strategies to help keep the doctor away.
By Laine Bergeson Becco, FMCHC
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
By Erin Peterson
How correcting a serious vitamin-D deficiency helped one woman transform her life.
By Kathe Yamagata
How an appointment with her doctor jump-started a woman’s weight loss — and helped her find the strength within.
By Callie Fredrickson
Texas welcomes its newest athletic country club.
By Craig Cox
For most of my 56 years, I’ve considered myself to be a pretty fit guy — athletic even. I played seven years of Little League baseball; ran cross-country in junior…
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
By Callie Fredrickson
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
By Samantha McKinney, RD, CPT
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
By Experience Life with reporting by Kelly Grace
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
By Maggie Fazeli Fard
Here a few mantras that help our fitness editor boost her motivation and focus.
By Maggie Fazeli Fard
Our fitness editor learns that movement is a balancing act — literally and figuratively.
By Maggie Fazeli Fard
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
Season 4, Episode 7
What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.
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