Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
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How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
Why We Fake Fitness and How to Overcome It
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
What to Do When Your Streak Challenge Is Over
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
How to Pace Your Exercise to Optimize Your Metabolism
Eager to be leaner? Don’t work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.
Fitter Than You: Seven 50-plus Athletes Who Can Kick Your Butt
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
On Faith and Fitness
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
6 Health Investments That Are Worth It
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
How to Test for Leaky Gut
Some of the most valuable tests that can help identify direct and indirect signs of a leaky gut. Here are six tests to try.
19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
Make It Stick: How to Learn Effectively
Expand your knowledge and boost your memory with these innovative learning strategies.
Looking at Health From the Inside-Out
How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.
Food Fright: What Are You Really Eating?
The food industry has turned out some scary stuff in recent decades, but that doesn’t mean you have to stand quaking in your kitchen. Here’s how to take the fear out of your food choices — and put common sense back in.
FDA to Begin Testing for Glyphosate in Food
Debate heats up after WHO study claims the popular weed killer may be carcinogenic.
A Women’s Guide: 5 Practical Ways to Balance Hormones
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people’s secret to success.
The Health Impact of Parasites and How to Protect Yourself
Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
How I Learned to Love Fitness Technology
It wasn’t until my early 30s that I decided to try running again. By this time, I had a lot more knowledge under my belt. I also had a secret weapon of sorts — a heart-rate monitor.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.