7 Ways to Improve Your Health This Fall
Consider these seven steps for making health progress this season.
Search results for “Fitness Testing 1, 2, 3”
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
How to Find Your Estimated Maximum Heart Rate
Knowing your maximum heart rate is essential for effective aerobic workouts. But if you’re using 220 minus your age, you may be missing the mark entirely.
Bridging the Knowledge Gap
That old saying knowledge is power has always rung true with me, particularly when it comes to matters of personal health.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
What Trapper Steinle Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
How to Strengthen Your Bones
We often forget about our skeletons, but they are essential to multiple aspects of our health.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
A Holistic Approach to Health — and Weight Loss
With Anika Christ, RD, CPT
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
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STRONG BODY, STRONG MIND: Becoming Visible
Value your body for what it can do, not for how it looks, says our fitness editor.
Pushing the Envelope
Can you turn an OK situation into a surprising source of satisfaction? You never really know until you try.
Minding Our Business
With employers’ medical costs on the rise, the smart money is on supporting healthy change.
Breakthrough!: 8 Key Health and Fitness Advancements
Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it’s telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
The Diet Dilemma
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Do You Have Tendonitis — or Tendinosis?
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
STRONG BODY, STRONG MIND: Identity Crisis
Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.