Ask the Trainers: Your Fitness Questions, Answered (Part Two)
With Dynamic Personal Trainers Sean Toy and Joe Clark
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.
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PUMPING IRONY: Tomorrow’s Another Day
The key to maintaining a solid fitness regimen is to not get too disappointed when an entire week goes by and you basically fail to do much of anything that you’ve committed yourself to doing.
The Powerful Health Benefits of CoQ10
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
Getting Started With Indoor Rock Climbing
Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport – and why it’s likely to leave your whole body looking and feeling solid as a rock.
How to Start a “Do-and-Dine” Fitness Group
Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.
10 Tips for Reclaiming Your Fitness as an Older Adult
If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
What Shaun T Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
Build Your Own Workout Plan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
STRONG BODY, STRONG MIND: Stepping Off My Treadmill
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
How to Vary the Concentric, Eccentric, and Isometric Phases When Weightlifting
Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up—or slowing down—the tempo of your lifts.
The Art of the Warm-Up
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
No Limits: Making Fitness Accessible for All
With Sarah Winchester
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.
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How to Start Olympic Weightlifting
Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.
How to Do a Cartwheel
Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
How to Start Running
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
5 Ways to Fit in Fitness When You Have No Time
Think you’re too busy to exercise? Try these five strategies to make it a regular part of your days.
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Revolutionary Act 12: Go at Your Own Pace
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.