The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
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How to Supplement With Calcium
Here are four tips to make sure you’re getting the most out of your calcium supplements.
What to Eat for Healthy Skin
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Can Reading Glasses Weaken My Eyes?
Only if you don’t get the magnification you truly need, says our expert.
Having Trouble Losing Weight? It Might Be Your Thyroid
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
4 Types of Food to Avoid for Clear Skin
Skin problems? It might be something you’re eating.
A Work in Progress
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
STRONG BODY, STRONG MIND: Just Do It?
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
What You Need to Know About Histamine Intolerance
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
7 Natural Alternatives to Antibiotics
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
STRONG BODY, STRONG MIND: Move Naturally
Our fitness editor learns that movement is a balancing act — literally and figuratively.
Is CBD Effective?
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
PUMPING IRONY: Ignorance Is Bliss
Precision medicine hopes to revolutionize healthcare by revealing everything that’s going on in your body. It seems I’m not the only one who would prefer to be left in the dark.
Big Pharma and the Future of Fecal Transplants
The debate over the future of fecal microbial transplants — and who will have access to them.
PUMPING IRONY: A Matter of Trust
Only about a third of Americans say they have faith in doctors, a fact that may say more about the system than about the physicians.
Kate Mihevc Edwards’ Success Story
When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
The Food Poisoning–IBS Connection
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
What’s in Your Wine?
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus seven tips to make healthier choices without sacrificing taste.
A Breath of Fresh Air: Chelsea Jackson Roberts, PhD
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
A Different Meaning
The holidays aren’t the same in the face of loss. And that’s a good thing.