In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
In need of new energy and excitement? Consider some strategic gear shifting.
There’s something so satisfying about building up strength and endurance during those indoor classes all winter long and then taking our hard-earned fitness outside for a test spin in the real world.
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.
Determined to move your life in a healthier direction? Give yourself a head start with the success factors that make a difference.
Drills on and off the field will deliver the skills for soccer success.
Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.
Meet five female Life Time members who have found their fitness stride by training from a distance.
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating —or all of the above?
Power your jabs and hooks with these expert boxing tips.
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
Routines – even healthy ones – have a way of becoming, well, routine. Here’s how to put the fun back into your fitness experience.
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you’re better off swimming laps.
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Sacramento welcomes another Life Time to its portfolio of athletic country clubs.
