4 Reasons to Live Stream Fitness Classes
Plus, tips and tricks for adding them to your current routine.
Search results for “Fitness Testing 1, 2, 3”
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
5 Weight-Loss Rules to Rethink
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
Step Inside: Life Time Brea
Get a sneak peek at Orange County’s fourth Life Time athletic country club.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Goodbye, Mother Guilt: The Secret to Staying Committed Is Letting Go
Laurie Lethert Kocanda on overcoming mother guilt.
Escape From Inertia: Strategies to Overcome Resistance to Start Exercising
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
How to Be an Ally to the Disability Community
Disability advocates share advice for language, accessibility, and health and wellness.
Fostering Diversity in Health and Wellness
With Chrissy King
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
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17 Simple Rules for Proper Gym Etiquette
You know the type — the people who talk during yoga class or don’t wipe down their sweaty equipment. But are some of your behaviors considered a no-no to others? Maybe it’s time to review the basics of health-club etiquette.
8 Common Skin Problems and How to Treat Them — Naturally
From athlete’s foot to eczema, unwanted skin conditions can throw you off your game. Here’s the scoop on how to deal with itching, pain, redness, and some the other most maddening maladies.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
IHRSA: “Research Shows Health Clubs Safer Than You Think”
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
How to Overcome 3 Common Fitness Obstacles to Keep Your Momentum Going
Has something derailed your fitness plan? Here’s how to get back on track.
9 Tenets to Build Mental Fitness
With Dr. Drew Ramsey
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
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Fitness as a Family Value
For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it’s been about possession – washboard abs and seductive good looks. The body as object.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
Goodbye, Convention. Hello, Evolution!
Among the many industries due for an evolution, I’d say the fitness industry ranks high. It seems like so much of it has remained trapped in the ’80s – the hype, the noise, the focus on the surface of things.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
How Often Should I Exercise?
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goals.