Search results for “time management”
Healthy Schools, Healthy Kids
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
Turf Wars: How Special Interests Manipulate Online Activism to Influence Health Narrative
How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
Whole-Person Cancer Care
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
Breakthrough!: 8 Key Health and Fitness Advancements
Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it’s telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.
5 Ways to Manage Acid Reflux Without Medication
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
How Clutter Affects Mental Health
A feng shui expert explains why cluttered desks, tables and countertops may be all that’s standing between you and your next big thing.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Growth Management
In business, there’s a concept known as the “Peter Principle” that describes how individuals within an organization tend to be promoted through the ranks until they rise to their level of incompetence.
Essential Amino Acids: How to Choose and Use Them Wisely
If you can’t get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
See the Big Picture: 5 Fundamentals of a Healthy Life
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
Of Peril and Possibility
The founder and CEO of Life Time shares his thoughts on the AI revolution.
How to Manage Chronic Pain — Naturally
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
An Interview With Alexandra Cousteau
Get a closer look at what inspires and motivates adventurer and environmental advocate Alexandra Cousteau in the transcript from our Coverage interview.
Help Wanted: Health Coach
Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.
Good Stress vs. Bad Stress
Not all stress is bad for you. But the response system that was designed to save your life can also do some serious harm. You can take steps to see that it doesn’t.