How to Find Your Anaerobic Threshold
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
Meet five female Life Time members who have found their fitness stride by training from a distance.
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
Learn how to regain control of your devices so they don’t control you.
A guide to understanding the chemical messengers that determine our well-being.
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.
Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.
Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.
Understand what factors outside of nutrition and exercise influence the health of your immune system.
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Brilliant ways to change things for the better — even when change is hard.
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
How residing in a community designed with your health in mind can support your well-being.
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
A health care practitioner details how she learned to prioritize her own wellness.
New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.
Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.