How to Take a Sabbatical From Work
An extended break from work can improve your health, happiness – even your career performance. And it can be done.
Search results for “time management”
The 7 Types of Rest
If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.
20 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Why Standing Desks Are Here to Stay
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Natural Ways to Treat and Prevent Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
Exercises for Shoulder Pain: Keeping Your Shoulders Mobile and Strong
Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.
What Is Food Combining and How Can It Help My Health?
It’s an approach to meal planning that may help you manage digestion and blood sugar.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Feeling Too Busy? Sharing Your Time Could Be the Key
Researchers suggest that spending time helping others can help you feel “time affluent.”
8 Anger Management Strategies
The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
How to Deal With the Stress of Moving
Tips for navigating the stress of relocating and feeling at home in a new place from psychologist and psychotherapist Elizabeth Stirling, PhD.
Purpose Driven: David Freeman
Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
A Manifesto for Thriving in a Mixed-Up World
Ten Truths We Hold to Be Self-Evident
How Stress Affects Your Libido
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
Cash Conscious: Bari Tessler-Linden
Financial therapist Bari Tessler-Linden helps people manage their money by first exploring their thoughts, values and beliefs.