Good Stress vs. Bad Stress
Not all stress is bad for you. But the response system that was designed to save your life can also do some serious harm. You can take steps to see that it doesn’t.
Search results for “time management”
Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
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Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
LIFE, UNEDITED: Why Exercise for the Sake of Exercise Isn’t Worth It
Our fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.
5 Truths About Self-Care
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
An ARORA Transformation
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
How to Care for An Aging Pet
Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.
6 Misconceptions About Blood Pressure to Rethink
It’s time to cut through the confusion about this common health metric.
Revolutionary Act 20: Aim for 85%
You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
How to Lower Your Political Stress Level
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
Fending Off Adrenal Fatigue
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
Going Green at the Gym
From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
What Is Emotional Freedom Technique (EFT)?
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
The Promise of Integrative Medicine
Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health. Ancient practices (yoga), alternative therapies (acupuncture), and commonsense strategies (nutritional counseling) are complementing conventional treatments, expanding our notions of healing — and leading the way to greater well-being and vitality.
SUMMER STRESS DETOX! Reassess and Remove: Step 2: Clear the Clutter
Clearing up your clutter is a great way to clean up your stress level.