Can you make a fire without matches? Build a shelter with no tools? Track a small animal across a forest? At today’s wilderness and survival schools, these skills aren’t lost arts. They’re tomorrow’s lesson plans.
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.
Look for these attributes to find a personal trainer unparalleled in the experience they provide and change they elicit.
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
Discover the pros and cons of this trendy concept.
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you’re depending solely on scientific evidence for your health solutions, your assumptions about what’s right might well be wrong.
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
This proprietary blend of adaptogens may help with stress management and relief.
Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
Life Time experts share their predictions for what will be top of mind in the coming year.
Fasten your seat belts — healthcare innovation is moving faster than we think.
