Peace Through Personality
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
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8 Hidden Toxins Lurking in Your Cleaning Products
We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
Revolutionary Act 16: Learn the Skills
Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
Proactive Prevention
Fasten your seat belts — healthcare innovation is moving faster than we think.
What Do Food Sensitivity Test Results Really Mean?
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
Get to Know Your Trainers: Meet Nicholas Sandoval
Nicholas Sandoval is a trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
Aligning for Change
Education’s role in shaping the future of the planet.
Why Quality Sleep Matters — and What to Do When You’re Not Getting It
The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
10 Steps to Climate-Friendly Eating
How changing what’s on your plate can help heal the planet.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
Celebrate Your Fitness Accomplishments
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.
The Vital Role of Your Skin in Overall Health
In our obsessive quest to improve its superficial traits, we often forget that our skin is our body’s largest organ — and an incredibly hard worker. Discover how your skin reflects and affects the state of your health, and what you can do to keep your skin looking and feeling its best.
12 Game-Changing Ideas About Health
12 big ideas that are shifting the way we think about health.
Common Nutrition Coaching Recommendations That Backfire
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
4 Steps to Be Emotionally Agile
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
High Anxiety: A Guide to Understanding and Easing Symptoms
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
A Women’s Guide: 5 Practical Ways to Balance Hormones
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people’s secret to success.
How Training for a Big Athletic Event Can Transform Your Health
When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.