Expert Answers: Digesting Protein, Exercising During a Detox, and More
We ask the experts how much protein you can digest, if you should exercise during a detox, and if certain yoga poses detox the body.
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How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
Getting Hip
A prematurely arthritic hip cramped Jennifer Rottenberg’s lifestyle. But advancements in hip-replacement surgery meant she got a new joint – and a chance to regain a normal life.
24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
COMING CLEAN: Embrace the Fool
Trying something you see as odd often leads to great rewards.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Do Sore Muscles Mean I Got a Good Workout?
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
5 Everyday Habits to Build Your Immunity
A Life Time nutritionist shares the five keys to boosting your immune health.
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
The Problem With Growth Hormones in Milk
Dairy-industry growth hormones boost milk production, but raise questions – like, what if they wind up in the milk we drink? Here’s what you should know about the research into possible risks, including early-onset puberty and antibiotic resistance.
Measuring Meditation
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
Claire Cameron’s Success Story
How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.
6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.
Back to the Garden
Founding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.
Relax. Retreat. Lose Weight.
Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
How Your Banking and Investment Choices Can Help Make the World a Better Place
Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Seeking Alignment: The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
The Anxiety of After-Hours Email
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.