Can Healing the Soil Help to Stop Climate Change?
The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
Search results for “time management”
Conscious Bookkeeping: Transform Your Relationship With Money
Determined to take charge of your finances? Having trouble sticking to a budget — or balancing your checkbook? Try Conscious Bookkeeping.
SUMMER STRESS DETOX! Week 2: Revitalize: Step 3: Detox Your Diet for a Leaner, Lighter You
Lower your summer stress level by trying a detox diet.
NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
How to Build Your Immune System
Your body’s rapid-response defenses protect you from millions of would-be invaders daily. Here’s how you can help your immune system do its job.
Beating Lyme Disease
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
3 Ways to Communicate More Assertively
Learn to say no — plus two more ways to communicate more directly.
PUMPING IRONY: A Matter of Life and Death
A new study reveals a fragmented and inefficient longevity industry. I’m not the only one who hopes it stays that way.
Loving What I’ve Got: Jacquelyn Fletcher’s Success Story
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
5 Health Strategies that Are More Important Than Counting Calories
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.
Expert Answers: Saunas for Weight Loss, Sore Achilles’ Tendons, and More
We ask the experts if saunas can help lose weight, why Achille’s tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
The CAFO Conundrum
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
5 Ways to Live Small
Learn how to minimize waste while reaping more satisfaction from life.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no “hacking” required.
Expert Answers: Ab Wheels, Postworkout Nutrition, Finding Your Fitness “Edge,” and Back-Saving Squats
Here we wrangle leading experts to address your workout quandaries and conundrums — from conquering love handles with an ab wheel to alternatives to prevent pain when performing a squat.
COMING CLEAN: Back in the Game
Tonight I am invigorated. I just completed a workout with trainer Shane Kinney at Life Time Fitness, and I’m feeling strong. Not sure how I’ll feel tomorrow, but this evening,…
Be Quick — But Don’t Hurry: Achieve Your Goals with Focus, Effort, and Preparation
A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.
The Problem With Dams
Locks and dams are artifacts of the 20th century that we will have to pay dearly to maintain or have removed in this century. But restoring our rivers could pay off in myriad ways.
A Fresh Slate
Editor in chief Jamie Martin shares what has inspired the stories in Experience Life through the years and introduces you to our exciting new magazine sections.