Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it’s telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.
A feng shui expert explains why cluttered desks, tables and countertops may be all that’s standing between you and your next big thing.
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
Determined to take charge of your finances? Having trouble sticking to a budget — or balancing your checkbook? Try Conscious Bookkeeping.
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
Here’s how to stay strong and energized while refraining from food and drink.
Bahram Akradi shares his thoughts on founding Life Time more than 30 years ago and how the Life Time app is advancing his vision of empowering people everywhere to lead healthier, happier lives.
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
The founder and CEO of Life Time shares his thoughts on the AI revolution.
Wildfires are becoming more frequent and dangerous. Learn why it matters — even if you don’t live in a burn hotspot.
Our fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Financial expert Ruth Hayden helps couples move beyond their money issues. In this first of two installments, she explains why we fight about finances — and how to find common ground.
An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.
