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Skillful Life

The Skillful Life

By Pilar Gerasimo

When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.

Woman taking a break from running with hands on knees

What Is Overtraining?

By Andrew Heffernan

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.

the words "employee wellbeing" surrounded by related words

The Benefits of Corporate Wellness Programs

By Eileen Gunn

With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.

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