Overcome Unidentified Fitness Obstacles (UFOs) for Lasting Health and Happiness
Are Unidentified Fitness Obstacles sabotaging your fitness goals?
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The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
How to Help Children Handle the Stress of Coronavirus
Four experts weigh in on child and family behavior amid the global pandemic.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
7 Steps to Improve Your Adrenal Function
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Going Green
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
4 Favorite Podcasts From Life Time Work Team Members
Looking for some new listening material? A few team members from Life Time Work share their top-pick podcasts.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
5 Weight-Loss Rules to Rethink
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
Workout Warrior
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
The Stages of Change
Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
Do You Need a Personal Trainer — Or a Fitness Professional?
Three traits to look for when choosing someone to help with your fitness efforts.
Experience Life Writer’s Guidelines
The dos and don’ts of writing for Experience Life magazine.
A Whole-Family Health Transformation: Meet the Draney’s
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?
Learn how we’re improving the air quality to keep you safe in our health clubs.
Are Dietary Supplements Unregulated?
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
The Tabata Cardio and Strength Workouts
The Tabata Protocol isn’t easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.
Step Inside: Life Time Miami at The Falls
Florida welcomes another athletic country club to the southern Miami area.
Live, Learn, Repeat
Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.