Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Check out what could be on your kiddos’ summer schedule.
At work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Meet three women who use their memberships for both family-fun and much-deserved me-time.
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
7 realistic ways time-starved folks can add stress relief to their days.
Learn everything you need to know about Life Time Work’s new flagship coworking space in the vibrant business district of downtown Minneapolis.
Meet three women who use their memberships for both family-fun and much-deserved me-time.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy – and your sanity.
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way.
Had enough of an office grind that demands all of your time and offers little flexibility or freedom? You may be destined to become part of a win-win workplace revolution.
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Heeding a desperate call to change, one man sets his will on reclaiming his health and fitness.
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
