Healthy Eating and Smart Grocery Shopping Tips
Determined to eat healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.
Search results for “heal”
Is Dark Chocolate Actually Good for Us?
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
10 Health Metrics to Measure
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
How Dietary Supplements Reduce Health Care Costs
Dr. Mark Hyman on dietary supplements and health care costs.
11 Vital Nutrients for Skin Health
Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.
15 Expert Tips to Eat Healthy on a Budget
Eating well doesn’t have to break your budget. Our experts offer 15 tips on cutting your tab at the grocery store, without scrimping on the good stuff.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
What Is Diastasis Recti — and How Can I Heal From It?
Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy and involves the linea alba. In this interview, she shares what it is, how it’s caused, and how to heal it.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
Heal the Soil, Reverse Global Warming: An Interview with Kristin Ohlson
The New York Times bestselling author talks to us about her new book and why the health of our soil determines the health of our planet.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
How Noise Affects Your Health — and What to Do About It
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
Looking at Health From the Inside-Out
How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.
Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
A New Health Basic: Digital-Media Literacy
Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.
The Powerful Health Benefits of Walking
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.