5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Here’s what to eat when your day is rushed.
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Get the latest on these cholesterol-lowering compounds — and learn the best ways to get an extra helping.
A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that’s perfect for you?
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
A Life Time dietitian shares the top supplements recommended for older adults.
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.