How to Teach Your Child Healthy Eating Habits
How to play the right role in your child’s eating choices.
Search results for “heal”
Does Your Zip Code Determine Your Health?
Why social determinants, such as access to quality housing, education, and fresh food, can have an impact on your well-being.
Stick to Your Healthy Eating Goals at Work: Navigating 3 Common Functions
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
What Is Sound Healing — and Is It Right for You?
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Take a Deep Breath: Understanding Lung Health and Immunity
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Are Teens in a Mental Health Crisis?
Yes, according to a recent report from the CDC. Learn more about why.
Frankenfood: The Health Concerns and Risks of Genetically Modified Foods
Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.
10 Strategies to Save Money on Healthy Groceries
Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.
NATURAL MENTAL HEALTH: Integrative Insights
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
Unpacking the Challenges of Social Health in the Digital Age
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
COVID-19 and You: A Healthier Look at the Current Crisis
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Nature Quest: The Health Benefits of Spending Time Outdoors
Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature’s gifts. Now, a growing body of research is giving us even more compelling reasons to heed those desires. Discover why time spent in nature is time wisely invested in personal well-being.
Here Comes the Sun: The Benefits of Healthy Sun Exposure
A little bit of sunlight can do a lot of good for your health.
Healing Spaces: How Our Surroundings Affect Health and Well-Being
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
Turf Wars: How Special Interests Manipulate Online Activism to Influence Health Narrative
How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.
The Best Role Model for Healthy Habits? YOU!
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
The Nurse Who Learned to Heal Herself First
A health care practitioner details how she learned to prioritize her own wellness.