Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.
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6 Health Benchmarks to Monitor — and Why
Consider these measurements as part of your toolkit for continually optimizing your health.
How to Harness the Healing Power of Your Mind
Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.
How to Avoid Food Traps at Work and Stay Committed to Healthy Eating Goals
Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better — starting now.
Top 3 Supplements That Support Gut Health
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
All About the ARORA Intro to Healthy Living Program
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
Why Your Gut Health Matters
There’s a whole universe of bacteria and fungi inside your body, particularly in your intestinal tract. The good news? A lot of them are your friends.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Think omega-3’s are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
The State of Our Children’s Health
The pandemic has wreaked havoc on children’s health. Here are some takeaways.
The Benefits of Moderate Sun Exposure for a Healthy Body and Mind
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
See the Big Picture: 5 Fundamentals of a Healthy Life
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Healing Spa Retreats
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
A Closer Look at Eye Health
Experts answer 13 questions about vision and explain how to take better care of your eyes.
Tips for Staying Healthy While Traveling
The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can fight back and win — even when you’re moving at supersonic speeds.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
How to Talk About Mental Health — and Ask for Help
The key? Understanding and overcoming the stigma surrounding mental health.
Healthy-Living Missionary: Q&A With Gunnar Lovelace
The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.