Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it’s telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.
This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.
Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.
Life Time experts share their predictions for what will be top of mind in the coming year.
What you eat can help relieve digestive symptoms and build a more resilient gut.
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Learn about the connection between food and mood and what you can eat to support your mental health.
Life Time experts share their predictions for what will be up and coming in the next year.
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.
How do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change?
How and when we are exposed to light can affect our bodies in surprising ways. Here’s what you need to know about your body’s responses to cycles of light and dark.
A Life Time dietitian looks at the impact N-acetylcysteine can have in our health.
