How to Use Resistance Stretching For Strength
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
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The Art of the Warm-Up
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
COMING CLEAN: On-the-Road Workout
Senior editor Courtney Lewis Opdahl gets creative for a workout on the road.
Back on Her Feet
After a devastating car accident, Hillary Hopkins was told she’d never walk again. With the help of her trainers, she hopes to prove doctors wrong.
Small Victories: A Story of Fitness, Growth, and Self-Acceptance
Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
9 Do-Anywhere Stretches to Ease Back Pain
Try these neck, shoulder, and back stretches when you’re feeling achy.
How Fitness and Health Can Boost Your Career Success
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.
Take a Fitness-Immersion Adventure for Your Body and Mind
Bring your athletic skills to the next level. Take your body and mind on a learning adventure. Attention campers: Your fitness-immersion experience is about to begin.
PUMPING IRONY: A Brave New Direction?
It’s been about a week now since I made it downstairs to the gym (lots of evening work recently), so I can’t say I’ve been very diligent on the exercise…
Relationship Revival: How to Renew A Relationship
Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond — no matter how long you’ve been together.
How to Release the Burdens of the Past
Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
Revolutionary Act 16: Learn the Skills
Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.
Order Out of Chaos: The Entryway
Simple, thoughtful, low-cost strategies for transforming the first place you see when you walk in the door.
19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
How to Up Your Pilates Game
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
Playing for Keeps: Eddie George
Retired NFL running back Eddie George is focused on a bigger game these days – building better communities, and helping others lead healthier lives.
Easing PCOS Naturally
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.