How to Use an Athlete’s Mindset for Career Success
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
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Tips for Staying Healthy While Traveling
The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can fight back and win — even when you’re moving at supersonic speeds.
7 Steps to Improve Your Adrenal Function
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
COMING CLEAN: Week 8: Breathe In, Breathe Out
Courtney explores opportunities to find more mindful ways to add meditation into her days.
The Kitchen Garden: 3 Recipes Using Homegrown Produce
No matter where you live, says cookbook author Jeanne Kelley, a simple garden — be it a pot of herbs or a plot of vegetables — is well worth the effort.
Live, Work, Play: The Benefits of an All-Inclusive Community
Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.
Step Inside: Life Time Las Colinas
Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.
Day-to-Day Detox
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Reset Your Stress Response
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
PUMPING IRONY: Blame It on My Brain
I stumbled upon an interesting theory in the NYT recently that suggests the brain has more influence over our athletic performance than we give it credit for. A research team…
15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Natural Pain Relievers
Tools and techniques for managing chronic pain — without opioids.
STRONG BODY, STRONG MIND: Moving With Ease
Our fitness editor talks about the fine line between working hard and working against yourself.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.
PUMPING IRONY: If the Shoe Fits . . .
OK, so after last Monday’s meandering rant about my tendency to meander around the gym with no particular workout program or plan, I’m happy to note that on my next trip to the…
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.
Step Inside: Life Time Midtown
New York City welcomes another Life Time athletic country club — this time in the heart of downtown.