Relationship Revival: How to Renew A Relationship
Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond — no matter how long you’ve been together.
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What’s on 8 Healthy-Living Experts’ 2021 Holiday Gift Lists
Plus, the items and experiences they’re planning to give to others.
On the Edge: Will Gadd
Adventurer Will Gadd scales rocks and kayaks choppy waters to deepen his connection with nature – and to spread the message that outdoor spaces are worth saving.
Good Green Fun: Heather Stephenson & Jen Boulden
How two kindred spirits launched a Web phenomenon and found a work-life balance that works for them.
13 Ways to Calm Your Mind and Boost Digestion
These expert techniques can help you turn off stress and turn on better digestion.
ARORA Founder Favorites: 6 Activities to Try
The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
Step Inside: Life Time Atlantic Avenue
New York City ushers in another athletic country club.
Is There a Long-COVID “Type”?
Researchers are discovering interesting commonalities among long-haulers. Learn more.
Meditations for Your Moods
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
STRONG BODY, STRONG MIND: Identity Crisis
Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
How to Prevent Travel-Related Constipation
Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
Discovery Zone: Cheryl Tiegs
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
See the Big Picture: 5 Fundamentals of a Healthy Life
Discover what you can start doing now to prepare for your healthiest, most vibrant future.