How to Treat Lower-Back Pain
Why exercise — not opioids — is the best remedy for back pain.
Search results for “yoga”
11 Ideas for Socially Distanced Fitness-Club Workouts
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
6 Tips for When You Feel Like You Ate Too Much
We’ve all had moments where we’ve eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
Step Inside: Life Time One Wall Street
New York City welcomes another athletic country club — and this one is right in the heart of the financial district.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
The Importance of Maintaining Mobility as You Age
Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.
PUMPING IRONY: All Shook Up
A week of shaking up my workout routine left me with some very cranky muscles and lots of opportunities to listen to my body.
Overcoming 4 Common Fitness Obstacles for New Moms
Having trouble fitting fitness into your new mom life? Here’s how to create a fresh routine.
Chasing Lolo Jones
How Olympic contender Lolo Jones keeps going—even when the going gets tough.
See It, Believe It: How Visioning Can Help You Reach Your Goals
Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.
Measuring Meditation
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
Are You Living LOHAS?
Lifestyles of Health and Sustainability (LOHAS) may be the most meaningful consumer trend you’ve never heard of. How can you be LOHAS? Here are some tips.
How to Mindfully Come Home from Work
The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.
A 10-Minute Lower-Body Workout
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
3 Healthier Stress Responses
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
Jamie Martin, Editor in Chief
A long-time member of the Experience Life team, Jamie Martin has served as editor in chief of the progressive health and fitness magazine since January 2016.
How to Change Your Perception of Stress and Use It to Your Advantage
Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.